{"id":952,"date":"2025-08-28T17:29:17","date_gmt":"2025-08-28T15:29:17","guid":{"rendered":"https:\/\/carnicasruano.es\/?p=952"},"modified":"2025-08-28T17:33:47","modified_gmt":"2025-08-28T15:33:47","slug":"gazpacho-o-salmorejo-elige-tu-aliado-ideal-para-combatir-el-calor-del-verano","status":"publish","type":"post","link":"https:\/\/carnicasruano.es\/en\/gazpacho-o-salmorejo-elige-tu-aliado-ideal-para-combatir-el-calor-del-verano\/","title":{"rendered":"Gazpacho o Salmorejo: elige tu aliado ideal para combatir el calor del verano"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/carnicasruano.es\/wp-content\/uploads\/2025\/08\/Ruano-Banner-blog-scaled.png\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbCairo|600|||||||\u00bb text_text_color=\u00bb#9a000f\u00bb header_font=\u00bbCairo||||||||\u00bb header_text_color=\u00bb#9a000f\u00bb header_2_font=\u00bbVast Shadow||||||||\u00bb header_2_text_color=\u00bb#9a000f\u00bb header_2_font_size=\u00bb45px\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<h2>Gazpacho o Salmorejo<\/h2>\n<p>ELIGE TU ALIADO IDEAL PARA COMBATIR EL CALOR DEL VERANO<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb30px||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb3_5,2_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<p><span style=\"font-weight: 400;\">Con la llegada del verano, los platos frescos, saludables y llenos de sabor se convierten en los protagonistas de nuestras mesas. Entre los m\u00e1s populares destacan el <\/span><b>gazpacho<\/b><span style=\"font-weight: 400;\"> y el <\/span><b>salmorejo<\/b><span style=\"font-weight: 400;\">, dos recetas tradicionales andaluzas que, adem\u00e1s de refrescarnos, son una fuente excelente de nutrientes. En este art\u00edculo, no solo te explicamos las diferencias entre estas dos delicias, sino que tambi\u00e9n te mostramos c\u00f3mo prepararlas r\u00e1pidamente y c\u00f3mo darles un toque especial con uno de los productos estrella de nuestra tierra: el <\/span><b>jam\u00f3n curado de C\u00e1rnicas Ruano<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_3_text_color=\u00bb#851d19&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<h3><b>Gazpacho vs. Salmorejo: \u00bfcu\u00e1l es la diferencia?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Aunque muchas personas los confunden, el <\/span><b>gazpacho<\/b><span style=\"font-weight: 400;\"> y el <\/span><b>salmorejo<\/b><span style=\"font-weight: 400;\"> son recetas distintas, tanto en textura como en ingredientes y uso en la cocina:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gazpacho:<\/b><span style=\"font-weight: 400;\"> es una sopa fr\u00eda, m\u00e1s l\u00edquida y ligera, ideal para beber directamente como refresco saludable. Se elabora principalmente con tomate, pepino, pimiento, cebolla, ajo, pan, aceite de oliva virgen extra, vinagre y sal.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Salmorejo:<\/b><span style=\"font-weight: 400;\"> es una crema m\u00e1s espesa, servida en plato y habitualmente acompa\u00f1ada con huevo duro y jam\u00f3n curado. Su receta se basa en tomate, pan (en mayor proporci\u00f3n), aceite de oliva virgen extra, ajo y sal.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ambos platos son t\u00edpicos de Andaluc\u00eda, se consumen fr\u00edos y son perfectos para el verano, pero su textura y forma de consumo los hacen \u00fanicos. \u00bfLo mejor? Que puedes combinarlos con productos de alta calidad como los embutidos y curados de C\u00e1rnicas Ruano para elevar su sabor al m\u00e1ximo nivel.<\/span><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|||20px|false|false\u00bb border_radii=\u00bboff||||\u00bb border_width_left=\u00bb3px\u00bb border_color_left=\u00bb#9a000f\u00bb border_style_left=\u00bbridge\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/carnicasruano.es\/wp-content\/uploads\/2025\/07\/IMG-20250707-WA00051-scaled.jpg\u00bb title_text=\u00bbIMG-20250707-WA0005(1)\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb min_height=\u00bb482px\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbrgba(154,0,15,0.13)\u00bb custom_padding=\u00bb30px||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb column_structure=\u00bb1_2,1_2&#8243;][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_3_font=\u00bb|600|||||||\u00bb header_4_text_color=\u00bb#9a000f\u00bb header_5_text_color=\u00bb#851d19&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<h5>RECETA R\u00c1PIDA PARA 4 PERSONAS<\/h5>\n<h3><strong>Gazpacho casero<\/strong><\/h3>\n<p><b>Ingredientes:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 kg de tomates maduros<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 pepino<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 pimiento verde<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 de cebolla<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 diente de ajo<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g de pan (opcional)<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cucharadas de aceite de oliva virgen extra<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cucharada de vinagre de vino<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal al gusto<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Agua fr\u00eda (al gusto)<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><b>Preparaci\u00f3n:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lava bien las verduras y troc\u00e9alas.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tritura todos los ingredientes en una batidora potente durante unos minutos.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1ade agua fr\u00eda hasta conseguir la textura deseada.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajusta de sal y vinagre.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasa por un colador fino si deseas una textura m\u00e1s suave.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enfr\u00eda en nevera durante al menos una hora.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ol>\n<p><b>Extra Ruano:<\/b><span style=\"font-weight: 400;\"> A\u00f1ade virutas de <\/span><b>jam\u00f3n curado C\u00e1rnicas Ruano<\/b><span style=\"font-weight: 400;\"> por encima justo antes de servir. Le aporta un contraste salino y un toque gourmet irresistible que equilibra la frescura del plato con el sabor de nuestros embutidos artesanales.<\/span><\/p>\n<ul><\/ul>\n<ul><\/ul>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb type=\u00bb1_2&#8243;][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_3_font=\u00bb|600|||||||\u00bb header_4_text_color=\u00bb#9a000f\u00bb header_5_text_color=\u00bb#851d19&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<h5>RECETA R\u00c1PIDA PARA 4 PERSONAS<\/h5>\n<h3><strong>Salmorejo cordob\u00e9s<\/strong><\/h3>\n<p><b>Ingredientes:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 kg de tomates maduros<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 g de pan del d\u00eda anterior (mejor tipo telera o similar)<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 ml de aceite de oliva virgen extra<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 diente de ajo<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal al gusto<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><b>Preparaci\u00f3n:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pela los tomates y trit\u00faralos.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1ade el pan troceado y deja que se empape bien.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorpora el ajo, la sal y el aceite.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bate todo hasta obtener una crema densa y homog\u00e9nea.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refrigera m\u00ednimo una hora antes de servir.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ol>\n<p><b>Extra Ruano:<\/b><span style=\"font-weight: 400;\"> Cor\u00f3nalo con huevos duros picados y dados de <\/span><b>jam\u00f3n curado C\u00e1rnicas Ruano<\/b><span style=\"font-weight: 400;\">. La untuosidad del salmorejo resalta a\u00fan m\u00e1s con el sabor intenso del jam\u00f3n, creando una combinaci\u00f3n perfecta entre lo tradicional y lo gourmet.<\/span><\/p>\n<ul><\/ul>\n<ul><\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/carnicasruano.es\/wp-content\/uploads\/2025\/07\/Diseno-sin-titulo-22-scaled.png\u00bb parallax=\u00bbon\u00bb custom_padding=\u00bb30px||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_3_font=\u00bb|600|||||||\u00bb header_4_text_color=\u00bb#9a000f\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb header_3_text_color__hover_enabled=\u00bbon|desktop\u00bb sticky_enabled=\u00bb0&#8243;]<h3>\u00bfPor qu\u00e9 acompa\u00f1arlos con jam\u00f3n curado C\u00e1rnicas Ruano?<\/h3>\n<p><span style=\"font-weight: 400;\">El <\/span><b>jam\u00f3n curado<\/b><span style=\"font-weight: 400;\"> es uno de los productos estrella de la gastronom\u00eda espa\u00f1ola. Incorporarlo como acompa\u00f1amiento al gazpacho o al salmorejo no solo mejora el sabor, sino que tambi\u00e9n aporta beneficios nutricionales:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alto contenido en prote\u00ednas de alta calidad<\/b><span style=\"font-weight: 400;\">, fundamentales para la reparaci\u00f3n muscular<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fuente natural de <\/span><b>hierro y zinc<\/b><span style=\"font-weight: 400;\">, minerales esenciales<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aporta <\/span><b>\u00e1cidos grasos insaturados<\/b><span style=\"font-weight: 400;\"> si es de buena calidad<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Complemento ideal en platos vegetales para lograr un equilibrio nutricional<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En C\u00e1rnicas Ruano, seleccionamos cuidadosamente nuestras piezas de jam\u00f3n curado, siguiendo m\u00e9todos tradicionales que garantizan un sabor intenso, aut\u00e9ntico y natural. Puedes conocer m\u00e1s sobre nuestros productos en<a href=\"https:\/\/carnicasruano.es\/elaborados\/\"> nuestros elaborados y embutidos<\/a> y descubrir por qu\u00e9 son el complemento ideal para cualquier plato.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb30px||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<h3><b>Propiedades nutricionales y beneficios para el verano<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Tanto el gazpacho como el salmorejo est\u00e1n repletos de ingredientes naturales y saludables. Aqu\u00ed te dejamos un an\u00e1lisis de los <b>nutrientes y macronutrientes<\/b> principales que aportan:<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb10px||10px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_6_text_align=\u00bbcenter\u00bb header_6_text_color=\u00bb#9a000f\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb header_4_text_color=\u00bb#851c19&#8243; sticky_enabled=\u00bb0&#8243;]<h4><b>Gazpacho:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bajo en calor\u00edas<\/b><span style=\"font-weight: 400;\"> (ideal para dietas de control de peso)<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rico en vitaminas A, C y E<\/b><span style=\"font-weight: 400;\">, gracias al tomate, pimiento y pepino<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aporte de fibra<\/b><span style=\"font-weight: 400;\"> vegetal<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alto contenido en agua<\/b><span style=\"font-weight: 400;\">, que ayuda a mantener la hidrataci\u00f3n\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Antioxidantes naturales<\/b><span> como el licopeno<\/span><\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_6_text_align=\u00bbcenter\u00bb header_6_text_color=\u00bb#9a000f\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb header_4_text_color=\u00bb#851c19&#8243; sticky_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb]<h4><b>Salmorejo:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>M\u00e1s cal\u00f3rico<\/b><span style=\"font-weight: 400;\">, pero muy energ\u00e9tico por el pan y el aceite<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excelente fuente de <\/span><b>grasas saludables<\/b><span style=\"font-weight: 400;\"> (\u00e1cido oleico del AOVE)<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rico en <\/span><b>licopeno<\/b><span style=\"font-weight: 400;\">, un potente antioxidante\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><b>Sacia el apetito<\/b><span> y aporta energ\u00eda<\/span><\/span><\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<p><span style=\"font-weight: 400;\">El salmorejo, aunque m\u00e1s denso, es una excelente opci\u00f3n para quienes necesitan una comida m\u00e1s completa y saciante. Gracias al pan y al aceite de oliva virgen extra, este plato proporciona energ\u00eda sostenida y favorece el tr\u00e1nsito intestinal. Su riqueza en licopeno, presente en altas concentraciones en los tomates cocinados o procesados, ha sido objeto de numerosos estudios por su efecto preventivo frente a enfermedades cardiovasculares, seg\u00fan fuentes como la Fundaci\u00f3n Espa\u00f1ola del Coraz\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ambos platos son una alternativa ideal frente a productos ultraprocesados o comidas pesadas durante los meses de calor. Adem\u00e1s, su contenido en ingredientes frescos ayuda a <\/span><b>reforzar el sistema inmunol\u00f3gico<\/b><span style=\"font-weight: 400;\"> y a mantener una digesti\u00f3n ligera.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bb#ffffff 0%|#f4e1e1 100%\u00bb background_enable_image=\u00bboff\u00bb parallax=\u00bbon\u00bb custom_padding=\u00bb30px||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_3_font=\u00bb|600|||||||\u00bb header_3_text_color=\u00bb#9a000f\u00bb header_4_text_color=\u00bb#9a000f\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<h3>Consejo final: cocina de verano con tradici\u00f3n y calidad<\/h3>\n<p><span style=\"font-weight: 400;\">Recetas como el gazpacho o el salmorejo son ejemplos perfectos de c\u00f3mo <\/span><b>la cocina tradicional puede ser saludable, nutritiva y moderna<\/b><span style=\"font-weight: 400;\">. No necesitas mucho tiempo ni ingredientes ex\u00f3ticos, solo productos frescos, b\u00e1sicos de despensa y un toque de calidad con embutidos como los que elaboramos en C\u00e1rnicas Ruano.<\/span><\/p>\n<p><b>\u00bfQuieres m\u00e1s ideas para acompa\u00f1ar tus platos de verano?<\/b><span style=\"font-weight: 400;\"> Visita nuestro blog y redes sociales, donde compartimos recetas, nuevos productos, consejos de cocina, informaci\u00f3n nutricional y muchas formas de disfrutar nuestros productos durante todo el a\u00f1o.<\/span><\/p>[\/et_pb_text][et_pb_divider color=\u00bbrgba(154,0,15,0.22)\u00bb divider_weight=\u00bb1px\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||2px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb|600|||||||\u00bb header_3_font=\u00bb|600|||||||\u00bb header_3_text_color=\u00bb#9a000f\u00bb header_4_text_color=\u00bb#9a000f\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<p><span style=\"font-weight: 400;\">Para conocer m\u00e1s sobre nuestros productos y recibir una atenci\u00f3n personalizada para tu negocio o restaurante, no dudes en contactarnos a trav\u00e9s de nuestra <\/span><a href=\"http:\/\/www.carnicasruano.es\"><span style=\"font-weight: 400;\">web oficial<\/span><\/a><span style=\"font-weight: 400;\"> o <\/span><a href=\"http:\/\/www.carnicasruano.es\/contacto\"><span style=\"font-weight: 400;\">nuestras distintas v\u00edas de contacto<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>Disfruta del verano con sabor, frescura y calidad. Disfruta con C\u00e1rnicas Ruano.<\/b><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Descubre las diferencias entre el gazpacho y el salmorejo, c\u00f3mo prepararlos f\u00e1cilmente en casa y c\u00f3mo darles un toque especial con el jam\u00f3n curado de C\u00e1rnicas Ruano. Recetas, consejos y sabor tradicional para refrescar tu verano.<\/p>","protected":false},"author":4,"featured_media":774,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[32,19],"tags":[],"class_list":["post-952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-recetas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gazpacho o Salmorejo: elige tu aliado ideal para combatir el calor del verano - C\u00e1rnicas Ruano<\/title>\n<meta name=\"description\" content=\"Gazpacho o salmorejo, \u00bfcu\u00e1l elegir en verano? 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